resources
Free, practical resources — no sign-up, no strings. Download them, keep them, share them with someone who needs them.
A fast, body-based regulation skill. TIPP uses temperature, movement, breathing, and muscle relaxation to help reduce physiological arousal and bring the nervous system down from high alert.
A simple skill to help you pause before reacting when emotions are running high. STOP creates space to notice what is happening, regain perspective, and choose your next step more deliberately.
A skill that uses sight, sound, touch, movement, and other sensory cues to reconnect with the present. Especially helpful during flashbacks, dissociation, hypervigilance, or after a nightmare.
Services dedicated to the wellbeing of ADF members, veterans, first responders and their families. Connecting with other people who get it matters — these organisations make that possible.
Information, resources, support and services for veterans and their family members.
Wellbeing support, activities and transition support for first responders and their families.
Wellbeing, social, and volunteering events for ADF personnel, veterans, first responders, and their families.
Health and wellbeing services, employment programs, and social connection for ADF personnel, veterans, and families.
Free crisis support line for anyone, for any reason, available 24/7
Anonymous counselling for ADF, veterans and families, available 24/7
Thinking about suicide, or worried about someone who is, available 24/7
Support for sexual assault, domestic and family violence, available 24/7
Mental health crisis line, Perth metro area, available 24/7
Free counselling service for those experiencing difficult times, available 24/7
If you are in crisis and need support outside of practice hours, reach out to one of the below services.
A one-page toolkit of practical techniques you can use the moment things feel overwhelming.
Booking is simple. Reach out today to find a time that works for you — in person or via telehealth, Australia-wide. Medicare and DVA rebates available with a referral.
